Hi! I'm Christa. Welcome to Fitness with Christa!
My mantra is
H.O.P.E - Helping Other People Exercise
-Christa Colwell
Fitness with Christa (FWC) is a subscription website FULL of online workouts that can be done at-home, at work, in a hotel room...aka anywhere in the world!
I am so excited to share a part of me with you. This website is full of content that comes from my heart. You'll find find a variety of workout videos including Zumba, Strength, Yoga and Mobility. You will find a collection of my favorite recipes which include mains and sides, juices and desserts. You will also find a variety of meditation audios and soulful content to help you manage your stress, tap deep within and stay connected.
I have been teaching multiple formats of group exercise for ten plus years to people of all ages and fitness levels. Everyone is welcome. I am a certified Group Exercise Instructor (AFAA – Aerobics and Fitness Association of America).
Join for FREE today!
Click here to start your free Seven Day trial.
Once a member, you'll have immediate access to online, full length Zumba, Yoga, and Strength videos.
As a Member, You'll Have Access To...
Fitness for the body
Fitness is my passion and I love sharing my passion for fitness with others.
As a member, you will enjoy a variety of pre-recorded, online, full-length fitness class videos in the formats of Zumba, Strength, Yoga and Mobility. New class videos are uploaded regularly. You will have access to the entire library forever. Also, as a member, you will be notified when new videos are available.
All ages and fitness levels
are welcome.
I am excited for you to exercise with me!
Nutrition for the soul
We are physical and spiritual beings. Feeding the soul is just as important as feeding our bodies. When you think of nutrition, you probably think about food but have you thought about feeding your soul? In this section of the website, you will find a variety of methods to nourish your mind and your spirit. You will have access to a library of simple yet profound practices and rituals that will help you manage stress and connect within. Namaste!
Nutrition for the Body
Who doesn't love food?
In this section, you will find no shortage of yummy recipes and tips for healthy eating. New recipes for meals, snacks, drinks and deserts will be uploaded regularly. As a member you will have access to the growing recipe library for ever and you will be notified when new recipes are uploaded and available.
Zumba Dance Fitness
Next to H.O.P.E, ZUMBA is my Passion! Check out my completely free YouTube channel that is FULL of choreography!
Have a favorite song? Check it out on my YouTube channel!
